個人/團體訓練 PERSONAL/GROUP TRAINING

系統性訓練  SYSTEMATIC TRAINING

- 具目標性, 週期性, 實用性

   Target based, by cycle and applicable

- 改善發力及身體順位

   Improvement in functional strength and body alignment

功能性訓練 FUNCTIONAL TRAINING

-  提升協調能力

   Improve body coordination

- 預防傷患

   Injury prevention

目標為本定制  CUSTOMIZED WORKOUT PLAN

- 提供如減重增肌，運動效能提升等

   Aligned target such as fat loss or improve sports performance

營養定制  CUSTOMIZED NUTRITION PLAN 

- 定期跟進或協調個人餐單

   Food plan coordination from time to time

瑜伽及普拉提訓練 YOGA & PILATES TRAINING

*(特定教練 Specific Trainer)

- 強化核心力量

   Improve core strength

- 增加身體柔韌性

   Increase body flexibility

收費 PRICING

- 單節 $900元正 (約60分鐘 )

   $900 for single session (around 60min)

- 有關套票優惠，請聯絡我們

   Further enquries for discounted packages