主頁 HOME
關於我們 ABOUT US
服務 SERVICE
物理治療 Physiotherapy
職業治療 Occupational Therapy
個人/團體訓練 Personal/Group Training
運動復康治療 Sports Rehabilitation Therapy
運動按摩 / 伸展 Sports Massage / Stretching
運動隊伍合作 Sports Team Cooperation
企業方案 Corporate Programme
教育 Education
合作 COOPERATION
商店 SHOP
聯絡我們 CONTACT US
灣仔 Wan Chai
觀塘 Kwun Tong
個人/團體訓練 PERSONAL/GROUP TRAINING
系統性訓練 SYSTEMATIC TRAINING
- 具目標性, 週期性, 實用性
Target based, by cycle and applicable
- 改善發力及身體順位
Improvement in functional strength and body alignment
功能性訓練 FUNCTIONAL TRAINING
- 提升協調能力
Improve body coordination
- 預防傷患
Injury prevention
目標為本定制 CUSTOMIZED WORKOUT PLAN
- 提供如減重增肌,運動效能提升等
Aligned target such as fat loss or improve sports performance
營養定制 CUSTOMIZED NUTRITION PLAN
- 定期跟進或協調個人餐單
Food plan coordination from time to time
瑜伽及普拉提訓練 YOGA & PILATES TRAINING
*
(特定教練 Specific Trainer)
- 強化核心力量
Improve core strength
- 增加身體柔韌性
Increase body flexibility
收費 PRICING
- 單節 $900元正 (約60分鐘 )
$900 for single session (around 60min)
- 有關套票優惠,請聯絡我們
Further enquries for discounted packages